MrsDeveter Get In Shape Girl: Day 1

Friday, March 11, 2011

Day 1

My first day on the plan was rather good! I'm feeling energized and excited about this journey. I've invited a few of my co-workers to join me and we are all jazzed. After work we went food shopping to get the right thing in the cabinets and get rid of the bad items that were taking up space.
I believe this journey is going to be a positive experience for my family as well as me.

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The Ten Commandments of Weight Loss

1. Thou shalt honor thy health and good spirits above all else.

2. Thou shalt not go on crash diets; therein lieth the way of madness.

3. Thou shalt not clean thy neighbor's plate.

4. Thou shalt not eat when thou art miserable, for food is not medicine unto the soul.

5. Thou shalt eat not when thine eye lusteth, but when thy stomach requireth sustenance.

6. Thou shalt sup chiefly on the fruits of the earth, the grains and vegetables thereof; on the fowl of the air and the fish of the seven seas, whence donuts cometh not.

7. Thou shalt take exercise daily, for why else hast sinew and bone, legs and sneakers?

8. Thou shalt be patient but not forget.

9. Thou shalt take delight in every good friend and good walk and good day, for to enjoy them more is why these commandments are given unto thee.

10. Though shalt not knit thy brow if thou trangress a commandment, but forgive thyself, for it is written, nine out of ten is not bad.

Friday, March 11, 2011

Day 1

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